Inspired by the words of the revered Zen Buddhist monk Thich Nhat Hanh, you will be guided to approach this scenic hike as a mindfulness meditation, inspiring a deep inner awareness and communion with mother nature. The hike itself takes approximately 3-4 hours (1.5 hours each way). This hike requires a moderate level of fitness. Most importantly you need good balance and sure-footedness, as we are walking over rocks and tree roots. We take a slow and relaxed pace to accommodate a tranquil, mindful experience. Sturdy footwear required (trainers fine, no flip-flops). Wear comfortable clothing (shorts and tshirt ok) and wear your swimming costume under your clothing if you'd like take a dip in the waterfall pool and/or the hot springs. Bring a bottle of water and towel with you. Water refills and light snacks will be provided.