How to meditate despite the ambient stress of daily life? Should meditation be limited to the calm of the yoga room? Learning to meditate while walking is an intermediary to learning to meditate constantly, whatever the situation. The session begins with a short theoretical explanation on the principles of the polarity marriage method applied to meditation through bodily exercises (anchoring and movement), breathing, and mental exercises to complete. All the exercises are then combined into one, and applied to walking. A practical session of approximately 30 minutes is planned. Finally, this is the debrief. The workshop is systematically adapted to people's problems, depending on your questions and your difficulties in meditating.