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Forest Bathing and Meditation on Mt Lemmon
Steady your mind and thoughts with calm.
Discover your natural ability to connect.
Children and teenagers are welcome.
Release all the pressures of your routine.

Forest Swimming and Meditation on Mt Lemmon

By In the Company of Trees
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Overview

Enjoy a journey of forest immersion that will soothe the senses and invigorate the body and soul. First we will drive up through the 5 ecosystems of the Santa Catalina Mountains. We will walk together to a location that will lend itself to our meditation and breathwork. Our focus and observations will carry into functional applications beyond the day's swimming. Afterwards, we will return to Le Buzz Cafe at the base of Mt. Lemmon Highway.

Activity location

  • Mount Lemmon
    • 85619, Pima County, Arizona, United States

Meeting/Redemption Point

  • Le Buzz
    • 9121 East Tanque Verde Road
    • 85749, Tucson, Arizona, United States

Check availability

Sorry this activity isn't available on Fri, 29 Nov
Please choose a different date

What's included, what's not

  • What's includedWhat's includedA healthy option of plant-based snacks are offered.
  • What's excludedWhat's excludedPrivate transport
  • What's excludedWhat's excludedPlease bring 2 litres of water with you for our hike.

Know before you book

  • Service animals allowed
  • Not recommended for travellers with spinal injuries
  • Not recommended for pregnant travellers
  • Not recommended for travellers with poor cardiovascular health
  • Travellers should have at least a moderate level of physical fitness
  • Not recommended for children who are not accustomed to hiking.

Activity itinerary

Depending on your desired level of activity, we will hike 2-6 miles RT, to our forest destination. Keep in mind that we will be hiking at 9000' elevation over rocky terrain that may be wet and slippery. Good footwear is required. Hiking poles are recommended. 2 litres of water in a lightweight day pack are also necessary; as are outer garments if the weather cools or becomes inclement. Once at our forest swimming destination, we will begin to unwind and enjoy the powerful, peaceful energy that the flora naturally provide. Using specific methods of observation, breathwork, and guided mindfulness, we will begin to relax into the moment and release the cares and perspectives that no longer serve us. At the end of our session in the woods, we will return to our vehicles and drive together back to our meeting location: Le Buzz Cafe.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIESMount Lemmon
    • 85619, Pima County, Arizona, United States

Meeting/Redemption Point

  • PEOPLEPEOPLELe Buzz
    • 9121 East Tanque Verde Road
    • 85749, Tucson, Arizona, United States

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